Love, Iris: running

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Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

9/19/19

Hiking and Running Mount Timpanogos

Hiking Mt. Timpanogos (11,752 ft) is one of the higher peaks in Utah. I hiked this route through the Timpinookee Trailhead. It's 14.5 miles and the Aspen Grove one is about 17 miles. The Timpinookee trail is a gradual climb and we took about 4 hours to climb to the top and 2.5 miles coming down since we ran down before it got too dark. You can also camp there if you decide to go later in the day. We did the hike at 1230 pm and it was a great day, the hike has some shade and some of it's in the direct sun. We ended at 830, and we ran some of it and coming down I fell on a rock and hurt my ankle, so be careful when you run around that area.


If you are looking for a tough hike this one is one of the tallest mountains with mount Nebo and mount Olympus. It's always great to do these once a year since there are so many hikes to do in Utah. I would do this hike in August since there won't be any snow. You can still do the hike in June or July, but there might be snow and you will need spikes to get up. We did this hike on Labor Day September 1st and it wasn't too crowded. Some people just go to the waterfalls and walk back which we ran into a lot of people coming down, but once you get closer to the saddle there is not a lot of people up there. 

If you are a beginner of hiking and want to attempt this mountain, just go early like maybe 730 am so you have enough time to hike all the way with stops. It can take about 6-8 hours round trip to do it or longer if you haven't done hard hikes before. I would definitely bring a backpack with 2 liters of water and 3 extra water bottles, a sandwich, protein bars, and energy candies to do the trail. We did stop a couple times to rest and take our shoes off for our feet to heal from the walking and running.

I still need to do the Aspen Grove Trail, but I'll probably do that next year since it started to snow already up there. So I will talk about my experience next year with the aspen grove part.

mount timpanogos, mount timpanogos hikes, hiking in the mountains, trail running, trails, running, mountains, mountain trails, utah mountains, running up a mountain, where to hike in utah,

2/27/18

How running has Transformed my life!

Just a little transformation pic for you all today. I used to hate being in swimsuits, even bikini’s, after running for a year I’m now loving my body and actually seeing more muscles I didn’t ever see before. The difference in these two pics is that I physically felt better, and also mentally feel better in the second picture. Working out is a huge stress reliever for me and it’s almost like a quick little therapy session each day. I knew I had to make a few lifestyle changes and not go on some crazy or extreme diet to do this. I did running every other day for a year and now I’m growing to like it, I hate it still, but it has gave me some growth to my body and it motivated me so much when I started seeing a change in both my inner self, and my body! The biggest advice i would give to you is to actually like it even if you hate it. Running just sucks big time, but making myself go to the gym or outside and having a positive outlook on it makes it awesome. you guys all have the best weekend and get a little time to spend on yourself! Love you all!


transformation, running, how running made me loose weight, losing weight, before and after, running exercise, exercise,

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