Every New Year I always try to make goals to improve my overall health and fitness is one of them. This year, I knew I needed to make some changes and wanted to be toned. I have been going to the gym and doing work out's at home and thought this would be great and to actually keep doing it. It's been quite a big difference and of course incorporating a yummy option like DOVE® Chocolate Fruit & Nut into any of my routines. It's ok to treat yourself towards a lifestyle change. Plus the DOVE® Dark Chocolate Strawberry & Cocoa Almond is just scrumptious.
I have done ice skating for 13 years starting at age 5 and ended at age 18; so now I do it for fun and it's a great work out. I would suggest you just go around the ice rink as many times as you can for 2-3 hours, no jumps or anything. Get the heart rate going and your leg muscles can be toned doing that.
I decided to get toned this summer and of course the rest of the year, but this summer seems like I'm going to be doing a lot of swimsuit stuff; so I should totally get toned just in case I run into that special someone. I try to work out as much as I can and being a student, it's really hard to get a work out in.
My 5 Moves To Getting Toned This Summer
1) Arms Curl Work Out- Get those arms ready for summer:
-To get the arms for tank tops or summer dresses all you gotta do is do
Curl up and down with both arms. Start with one arm down and one up
then keep doing it for 25 reps then rest then do it x6 or as much as you can go for.
2) Planks!
-This will tighten up your core if you can do it for one minute for x6 more times.
3) Squat with leg raise x25
-Basically a regular squat with a leg raise when you get up. So I do one side at a time, I'll do 25 sets on one leg then do the other leg and raise it 25 more time. I rest for a min then do it 10 more times. This will get your butt looking good!
4) Wide Leg Squats 25
-Spread your legs a little wider than a normal squat then just start doing 25 wide legs squats then rest for 30 seconds then do it 10 more times.
5) Ice Skating
-If you ice skate for about 2-3 hours on the ice this will help you get your heart rate going and can tone up your legs. Going fast around the ice rink and doing moves in the field can tighten those legs. I would try to do this Friday, Saturday and Sunday and a Wednesday for 2-3 hours.
-To get the arms for tank tops or summer dresses all you gotta do is do
Curl up and down with both arms. Start with one arm down and one up
then keep doing it for 25 reps then rest then do it x6 or as much as you can go for.
2) Planks!
-This will tighten up your core if you can do it for one minute for x6 more times.
3) Squat with leg raise x25
-Basically a regular squat with a leg raise when you get up. So I do one side at a time, I'll do 25 sets on one leg then do the other leg and raise it 25 more time. I rest for a min then do it 10 more times. This will get your butt looking good!
4) Wide Leg Squats 25
-Spread your legs a little wider than a normal squat then just start doing 25 wide legs squats then rest for 30 seconds then do it 10 more times.
5) Ice Skating
-If you ice skate for about 2-3 hours on the ice this will help you get your heart rate going and can tone up your legs. Going fast around the ice rink and doing moves in the field can tighten those legs. I would try to do this Friday, Saturday and Sunday and a Wednesday for 2-3 hours.
When you're doing your work outs don't forget to take breaks, drink lots of water and stretch as well. When you do this you will make your body feel good. You must breathe as well, if you don't breathe then your work outs will not really be efficient.
I do squats everyday and try to start off by 25 reps, then the next day do 30 and so on. For arms I will do them every other day, I do more moves, but the up and down laterals with the dumbbells will make your arms look great for that dress.
I'm in my mid 20's, but it's better to stay active and stay in shape. I don't want to be a stick (sometimes I do), but getting that toned body is a dream. Your body will love you no matter what. Plus when you work out your LDL level's decrease and your HDL levels will increase a lot--which is great.
I'm in my mid 20's, but it's better to stay active and stay in shape. I don't want to be a stick (sometimes I do), but getting that toned body is a dream. Your body will love you no matter what. Plus when you work out your LDL level's decrease and your HDL levels will increase a lot--which is great.
I will still reward myself with chocolate. And whats even better for your work out after is DOVE® Chocolate Fruit & Nut, and you get chocolate and yummy fruit and nuts. This is a smart treat after a work out.
For example, These DOVE® Dark Chocolate Strawberry & Cocoa Almond and DOVE® Dark Chocolate Raspberry & Honey Roasted Almonds are just fabulous. I gave my parents them and they love them too!
When you know you have DOVE® Chocolate Fruit and Nut waiting for you-- you want to get your work out done and get this achievement as soon as possible.
If you're a chocolate lover, then DOVE® Chocolate Fruit & Nut is available at Walmart and you will love them. I promise! Be sure to check out the coupon code at home.
Still wondering if you want to get them? I would suggest you do! Remember to hurry down to Walmart and grab all these!
Oh no, before you click out of this and go get your chocolates, check out DOVE® Chocolate Fruit & Nut website to see some of their other flavors. I’m dying to try the DOVE® Blueberry & Vanilla Cashew. Which one are you going to try?! Be sure to look for their special DOVE® Chocolate Fruit & Nut display! Also when you're there don't forget to check out this amazing coupon: Save $1 OFF on DOVE® Chocolate Fruit & Nut
What are your favorite work out routines? I'd love to know what you do to work out at home!
What are your favorite work out routines? I'd love to know what you do to work out at home!
No comments:
Post a Comment